Plain Lab · planner
Fitness Programme Planner
Seventy-two workout pages to log what you actually did, eight reflection pages to look back on a stretch of them, and nine more for notes.
Price
from Rp 58.000
Softcover, French link sewing. Printed and sewn to order.
Ships in 6–14 business days · 7-day returns
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Every cover and binding option is quoted when you order.
Specification
- Type
- Planner
- Trim
- 148 × 210 mm · 5.827 × 8.268 in
- Pages
- 100
- Leaves
- 50
- Sheets
- 25
- Signatures
- 5 × 20pp
- Spine
- 5.72 mm
- Paper
- white
- Ruling
- lined
- Ruling pitch
- 9.17 mm · 26.00 pt
- Rows per page
- 18
- Dating
- Undated
Build it
Rp 58,000
A workout page is a record, not a coach. Seventy-two of them run through the book, one for each session, with room for what was done, how it felt, and what to check on next time. Nothing on the page tells you what to do; it only holds what you did.
Eight reflection pages sit apart from the log, for reading a run of sessions back once there is enough of a pattern to see: what improved, what stalled, what changed outside the gym that changed the numbers too. Nine ruled pages hold whatever a workout page cannot: an appointment, an injury note, a question for whoever is actually qualified to answer it.
The book prescribes no training. There is no rep scheme printed here presented as guidance, no programme to follow, because a printed page cannot see your joints, your history or the load you carried yesterday. It gives you somewhere to write down a programme set by someone qualified to see you, not by a printed page that cannot.
What is inside
- Workout
- 72pp
- One page per session: what was done, how it felt, what to check next time.
- Reflection
- 8pp
- Reading a run of sessions back, once there is enough of a pattern to see.
- Notes
- 9pp
- Whatever a workout page cannot hold: an appointment, an injury, a question for a coach.
- Reference
- 11pp
- Owner details, unit conversions computed from definitions, and emergency numbers checked against two sources.
In every book
The same six pages open every book: your details, who to call, the signs to point at when you have no shared language, and the map. They sit at the front because the moment you need them is not the moment to be flicking through.
- This book belongs to
- One page for your name and number, so a book that goes missing can come back.
- My details
- Blood group, allergies, who to call. Written once, carried everywhere.
- Emergency numbers
- Forty countries, taken from Wikidata property P2852 (CC0), agreed across two sources, every row carrying its QID. Numbers change and a book does not — verify locally on arrival.
- Point at this
- A pictogram grid captioned in English above and Indonesian below, for when there is no shared language.
- World map
- Natural Earth 110m, public domain, equirectangular, with UTC hour meridians computed from the projection rather than from a timezone database. For orientation and for pointing at, not a navigation chart.
- Conversion tables
- Computed from definitions — 25.4 mm to the inch — and not copied from anywhere, so every row can be checked by anyone holding the book.
- Pen test leaf
- The last page, printed for it on purpose. Every notebook is used this way; printing it deliberately is cheaper than losing the last leaf to it by accident.
The film
Page by page
A vertical film from our own bench — this page contacts nobody's server to play it, and downloads nothing until you press play.
What is inside this book?
The PDF of this book.
We do not sell the design or the PDF. Download it free, with no conditions at all, not even tracking. What we sell is the book, a real object that is genuinely useful and can help your life.
Download PDF PDF · 100 pages · 0.4 MB
Made at the Hibrkraft bindery, Bogor · about the maker
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- Teacher's Planner 2027Works alongsideshares planning
- Teacher's Planner 2028Works alongsideshares planning
- Undated Project PlannerWorks alongsideshares planning
Questions
What goes on a workout page?
What was done that session, how it felt, and what to check on next time.
How big is it?
A5, 148 x 210 mm, 100 pages, 5.72 mm across the spine.
Is it dated?
No. It starts on session one, whenever that is, and a week off does not leave a dated page blank.
Does it include a training programme?
No. There is no rep scheme and no prescribed programme. What you did is recorded here; what you should do is a question for someone qualified to see you.
What are the reflection pages for?
Reading a run of sessions back, kept apart from the page where each one was logged.
I have always endeavored to acquire strict business habits; they are indispensable to every man.
Price
from Rp 58.000
Order on WhatsAppTokopediaSoonShopeeSoon
