Plain Lab · journal
Thought Record Journal
Seven ruled columns for the situation, the feeling, the thought, and the case for and against it, printed properly instead of hand-ruled.
Price
from Rp 58.000
Softcover, French link sewing. Printed and sewn to order.
Ships in 6–14 business days · 7-day returns
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Every cover and binding option is quoted when you order.
Specification
- Type
- Journal
- Trim
- 148 × 210 mm · 5.827 × 8.268 in
- Pages
- 100
- Leaves
- 50
- Sheets
- 25
- Signatures
- 5 × 20pp
- Spine
- 5.72 mm
- Paper
- white
- Ruling
- lined
- Ruling pitch
- 7.14 mm · 20.25 pt · 9/32 in
- Rows per page
- 24
- Dating
- Undated
Build it
Rp 58,000
Seven columns run across each thought record page: the situation, the feeling and how strong it was, the thought that went through your mind, what supports it, what argues against it, a more balanced way to put it, and where you land afterward. The shape is a known one; the page just prints it properly instead of asking you to rule your own columns on plain paper.
Filling in seven columns freehand is where most people give up on the exercise before the exercise does anything. A printed grid removes that one obstacle: the columns are already there, in the same order, every page.
The book does not run the exercise for you and makes no claim about what it will change. It is the seven-column shape, printed at a size you can actually write in, and nothing beyond that.
What is inside
- Thought record
- 70pp
- Seven columns across the page: the situation, the feeling, the automatic thought, what supports it, what argues against it, a more balanced version, and where you land afterward.
- Notes
- 19pp
- Plain lined pages for anything a thought record page runs out of room for.
- Reference
- 11pp
- Conversions worked from definitions, plus emergency numbers checked against two sources.
In every book
The same six pages open every book: your details, who to call, the signs to point at when you have no shared language, and the map. They sit at the front because the moment you need them is not the moment to be flicking through.
- How to use it
- One page describing this book, not a different one.
- This book belongs to
- One page for your name and number, so a book that goes missing can come back.
- My details
- Blood group, allergies, who to call. Written once, carried everywhere.
- Emergency numbers
- Forty countries, taken from Wikidata property P2852 (CC0), agreed across two sources, every row carrying its QID. Numbers change and a book does not — verify locally on arrival.
- Point at this
- A pictogram grid captioned in English above and Indonesian below, for when there is no shared language.
- World map
- Natural Earth 110m, public domain, equirectangular, with UTC hour meridians computed from the projection rather than from a timezone database. For orientation and for pointing at, not a navigation chart.
- Conversion tables
- Computed from definitions — 25.4 mm to the inch — and not copied from anywhere, so every row can be checked by anyone holding the book.
- Pen test leaf
- The last page, printed for it on purpose. Every notebook is used this way; printing it deliberately is cheaper than losing the last leaf to it by accident.
The film
Page by page
A vertical film from our own bench — this page contacts nobody's server to play it, and downloads nothing until you press play.
What is inside this book?
The PDF of this book.
We do not sell the design or the PDF. Download it free, with no conditions at all, not even tracking. What we sell is the book, a real object that is genuinely useful and can help your life.
Download PDF PDF · 100 pages · 0.4 MB
Made at the Hibrkraft bindery, Bogor · about the maker
Try the ruling on paper first
The same ruling exists as a free, ready-to-print sheet. Print one, write on it, and decide whether the pitch suits your hand before you order the book.
College Ruled Paper, 7.1 mmFree PDF · 5 paper sizes
Books that sit alongside it
- Caregiver's JournalAlso in Plain Lab
- Field Naturalist's JournalAlso in Plain Lab
- Hajj and Umrah JournalAlso in Plain Lab
- Money DiaryAlso in Plain Lab
Questions
What are the seven columns?
The situation, the feeling and its strength, the automatic thought, what supports it, what argues against it, a more balanced version, and where you land afterward.
Does this replace therapy?
No. It prints a known exercise structure. It does not deliver therapy and makes no claim about what filling it in will change.
How big is it?
A5, 148 x 210 mm, 100 pages, 5.72 mm across the spine.
Is it dated?
No. Start it whenever a thought is worth writing down.
What are the notes pages for?
Plain lined pages for anything the seven columns don't ask for.
Remember that all is but opinion, and all opinion depends of the mind.
Price
from Rp 58.000
Order on WhatsAppTokopediaSoonShopeeSoon
