Plain Lab · journal
Recovery Journal
A running day count kept on paper, so it survives a bad day instead of resetting with your memory of it.
Price
from Rp 59.000
Softcover, French link sewing. Printed and sewn to order.
Ships in 6–14 business days · 7-day returns
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Every cover and binding option is quoted when you order.
Specification
- Type
- Journal
- Trim
- 148 × 210 mm · 5.827 × 8.268 in
- Pages
- 120
- Leaves
- 60
- Sheets
- 30
- Signatures
- 6 × 20pp
- Spine
- 6.86 mm
- Paper
- white
- Ruling
- lined
- Ruling pitch
- 9.17 mm · 26.00 pt
- Rows per page
- 18
- Dating
- Undated
Build it
Rp 59,000
A count kept only in your head resets the moment you doubt it, and doubt is not rare on the days that matter most. Ask most people managing a recovery what day they are on and watch them recalculate from a date rather than answer straight off.
Each day page holds a running count and whatever you want to write against it: what was hard, what helped, who you talked to. A handful of reflection pages come later in the book, meant for a longer look back once there is enough behind you to look back on.
It is not a program and it is not a sponsor, and it makes no claim about what keeps a recovery going. It is a place to keep a count that does not depend on your memory of it being accurate on a bad day.
What is inside
- Day count
- 90pp
- One page a day, a running count kept on paper instead of in your head, where it resets the moment you doubt it.
- Notes
- 13pp
- Plain lined pages for whatever a day's page doesn't hold.
- Reflection
- 6pp
- Shorter pages set apart from the daily count, for a longer look back.
- Reference
- 11pp
- Conversions worked from definitions, plus emergency numbers checked against two sources.
In every book
The same six pages open every book: your details, who to call, the signs to point at when you have no shared language, and the map. They sit at the front because the moment you need them is not the moment to be flicking through.
- This book belongs to
- One page for your name and number, so a book that goes missing can come back.
- My details
- Blood group, allergies, who to call. Written once, carried everywhere.
- Emergency numbers
- Forty countries, taken from Wikidata property P2852 (CC0), agreed across two sources, every row carrying its QID. Numbers change and a book does not — verify locally on arrival.
- Point at this
- A pictogram grid captioned in English above and Indonesian below, for when there is no shared language.
- World map
- Natural Earth 110m, public domain, equirectangular, with UTC hour meridians computed from the projection rather than from a timezone database. For orientation and for pointing at, not a navigation chart.
- Conversion tables
- Computed from definitions — 25.4 mm to the inch — and not copied from anywhere, so every row can be checked by anyone holding the book.
- Pen test leaf
- The last page, printed for it on purpose. Every notebook is used this way; printing it deliberately is cheaper than losing the last leaf to it by accident.
The film
Page by page
A vertical film from our own bench — this page contacts nobody's server to play it, and downloads nothing until you press play.
What is inside this book?







The PDF of this book.
We do not sell the design or the PDF. Download it free, with no conditions at all, not even tracking. What we sell is the book, a real object that is genuinely useful and can help your life.
Download PDF PDF · 120 pages · 0.3 MB
Made at the Hibrkraft bindery, Bogor · about the maker
Books that sit alongside it
- Pain and Symptom JournalAlso in Plain Lab
- Prayer and Dhikr JournalAlso in Plain Lab
- New Parent LogAlso in Plain Lab
- Interview JournalAlso in Plain Lab
Questions
What is on a day page?
A running count and whatever you choose to write against it that day.
Is this a recovery program?
No. It carries no program and no steps. It is a place to keep a count and a note, nothing more.
How big is it?
A5, 148 x 210 mm, 120 pages, 6.86 mm across the spine.
Is it dated?
No. Start it on whichever day the count starts.
What are the reflection pages for?
A shorter page set apart from the daily count, for a longer look back once there is enough behind you to look back on.
Nothing must be thought to belong to a man, which doth not belong unto him as he is a man.
Price
from Rp 59.000
Order on WhatsAppTokopediaSoonShopeeSoon






